Kate Cane 5000m row
5,000
Meters
32:26.0
Time
3:14.6
Pace
322
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 14 |
| Stroke Count | 464 |
| Drag Factor | 142 |
November 18, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:26.0 | 5,000 | 3:14.6 | 47 | 595 | 322 | 14 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 933 | 65 | 21 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 22 |
| 16:00.6 | 3,000 | 8:00.3 | 3 | 239 | 64 | 6 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 23 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 25 |
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Workout Graph
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