Kate Cane 10x2:00/0:30r row
5,011
Meters
20:00.0
Time
1:59.7
Pace
329
Calories
79
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 149 |
January 15, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 987 | 25 | 79 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 79 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r255 |
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Workout Graph
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