Andrew Tout v1000m/r...20 row
6,250
Meters
26:48.4
Time
2:08.6
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250 |
| Overall Time | 28:18.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 118 |
May 17, 2025 12:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.4 | 6,250 | 2:08.6 | 164 | 913 | 23 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 804 | 22 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1280 | 29 |
| 1:07.5 | 250 | 2:15.0 | 142 | 800 | 22 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1440 | 28 |
| 1:09.9 | 250 | 2:19.8 | 128 | 772 | 21 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1235 | 28 |
| 1:10.4 | 250 | 2:20.8 | 125 | 767 | 20 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1134 | 25 |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 20 |
| 2:10.4 | 500 | 2:10.4 | 158 | 911 | 23 |
| 2:03.4 | 500 | 2:03.4 | 186 | 904 | 24 |
| 1:09.0 | 250 | 2:18.0 | 133 | 782 | 21 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1134 | 26 |
| 1:09.4 | 250 | 2:18.8 | 131 | 674 | 21 |
| 1:12.0 | 300 | 2:00.0 | 203 | 1050 | 24 |
| 1:10.0 | 250 | 2:20.0 | 128 | 771 | 20 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1163 | 25 |
| 1:10.5 | 250 | 2:21.0 | 125 | 765 | 21 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 27 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 21 |
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Workout Graph
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Rowed on EXR: EXR | V for Effort in Sewer Shortcut, Boston - V for Effort