Andrew Tout v3:00/r...12 row
3,489
Meters
15:00.0
Time
2:08.9
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,489 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 117 |
June 16, 2025 22:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,489 | 2:08.9 | 163 | 916 | 23 |
| 3:00.0 | 669 | 2:14.5 | 144 | 840 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 20 |
| 0:48.0 | 179 | 2:14.0 | 145 | 825 | 20 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 27 |
| 0:48.0 | 167 | 2:23.7 | 118 | 675 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1140 | 28 |
| 0:48.0 | 170 | 2:21.1 | 124 | 750 | 20 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 27 |
| 0:48.0 | 166 | 2:24.5 | 116 | 750 | 21 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 25 |
| 0:48.0 | 157 | 2:32.8 | 98 | 675 | 19 |
| 3:00.0 | 713 | 2:06.2 | 174 | 940 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Dockside Drift, Boston - Interval Ignition