Andrew Tout v4:00/3:00r...4 row
4,203
Meters
16:00.0
Time
1:54.2
Pace
298
Calories
149
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 111 |
November 21, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,203 | 1:54.2 | 235 | 1108 | 27 | 149 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 93 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | 164 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 169 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | 173 | |
| r: 3:00 | 13 | ||||||
| r76 |
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Workout Graph
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