Andrew Tout v1:00/2:00r...5 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
291
Calories
162
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 109 |
November 22, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 31 | 162 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 148 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 159 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | 163 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 29 | 170 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 171 | |
| r: 2:00 | 16 | ||||||
| r182 |
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Workout Graph
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