Andrew Tout v250m/0:45r...12 row
3,000
Meters
10:22.1
Time
1:43.6
Pace
234
Calories
159
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 19:22.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
| Stroke Count | 371 |
| Drag Factor | 108 |
November 23, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.1 | 3,000 | 1:43.6 | 314 | 1380 | 35 | 159 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 38 | 131 | |
| r: 0:45 | 29 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 37 | 153 | |
| r: 0:45 | 32 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | 155 | |
| r: 0:45 | 36 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 | 156 | |
| r: 0:45 | 36 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | 156 | |
| r: 0:45 | 39 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 162 | |
| r: 0:45 | 35 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 | 163 | |
| r: 0:45 | 37 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 37 | 164 | |
| r: 0:45 | 35 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 36 | 164 | |
| r: 0:45 | 37 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 37 | 166 | |
| r: 0:45 | 33 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 38 | 169 | |
| r: 0:45 | 39 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 37 | 175 | |
| r: 0:45 | 17 | ||||||
| r405 |
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Workout Graph
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