Andrew Tout v3:00/2:00r...5 row
3,989
Meters
15:00.0
Time
1:52.8
Pace
287
Calories
161
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 109 |
November 24, 2025 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,989 | 1:52.8 | 244 | 1139 | 29 | 161 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 33 | 154 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | 159 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 163 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 165 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 164 | |
| r: 2:00 | 10 | ||||||
| r162 |
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Workout Graph
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