Andrew Tout v1:00/1:00r...7 row
4,205
Meters
16:00.0
Time
1:54.1
Pace
299
Calories
133
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 196 |
February 08, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,205 | 1:54.1 | 235 | 1109 | 27 | 133 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 76 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 79 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 96 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 165 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 172 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 174 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 173 | |
| r: 1:00 | 20 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.