Andrew Tout v250m/0:45r...12 row
3,000
Meters
11:23.4
Time
1:53.9
Pace
206
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 20:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 116 |
February 16, 2026 17:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 27 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:45 | 43 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 35 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:45 | 30 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:45 | 24 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:45 | 11 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 30 | |
| r: 0:45 | 22 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 0:45 | 22 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:45 | 47 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | |
| r: 0:45 | 23 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:45 | 53 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 | |
| r: 0:45 | 28 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:45 | 27 | |||||
| r365 |
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Workout Graph
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