Andrew Tout v0:20/0:10r...8 row
741
Meters
2:40.0
Time
1:47.9
Pace
51
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 879 |
| Overall Time | 7:50.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 120 |
February 18, 2026 09:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 741 | 1:47.9 | 278 | 1147 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 4:00 | 10 | |||||
| r138 |
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