Andrew Tout v5:00/2:00r...5 row
3,880
Meters
15:00.0
Time
1:55.9
Pace
270
Calories
157
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 124 |
February 28, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 25 | 157 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 148 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 157 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 161 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 160 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 161 | |
| r: 2:00 | 19 | ||||||
| r134 |
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Workout Graph
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