Andrew Tout v3:00/r...8 row
2,538
Meters
11:05.0
Time
2:11.0
Pace
162
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,538 |
| Overall Time | 11:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 123 |
March 01, 2026 12:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,538 | 2:11.0 | 156 | 835 | 23 | 129 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 124 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 121 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 132 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 140 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 149 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 138 |
| 0:05.0 | 19 | 2:11.5 | 154 | 828 | 0 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Mangrove Mirage, EXR World - Lunch boost 1