Andrew Tout v3:00/r...12 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
212
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,354 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 123 |
March 01, 2026 12:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 848 | 23 | 138 |
| 3:00.0 | 672 | 2:13.9 | 146 | 840 | 21 | 137 |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 25 | 146 |
| 0:48.0 | 175 | 2:17.1 | 136 | 750 | 23 | 137 |
| 1:00.0 | 242 | 2:03.9 | 184 | 1020 | 25 | 146 |
| 0:48.0 | 169 | 2:22.0 | 122 | 750 | 21 | 137 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 27 | 150 |
| 0:48.0 | 170 | 2:21.1 | 124 | 750 | 23 | 140 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | 152 |
| 0:48.0 | 168 | 2:22.8 | 120 | 750 | 21 | 142 |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 25 | 149 |
| 0:48.0 | 166 | 2:24.5 | 116 | 750 | 23 | 138 |
| 3:00.0 | 623 | 2:24.4 | 116 | 760 | 21 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Expedition EXR, EXR World - Interval Ignition