Andrew Tout v500m/2:00r...5 row
3,500
Meters
13:12.3
Time
1:53.1
Pace
250
Calories
137
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 23:12.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 108 |
March 15, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.3 | 3,500 | 1:53.1 | 241 | 1130 | 31 | 137 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 94 | |
| r: 2:00 | 40 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 29 | 150 | |
| r: 2:00 | 58 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | 151 | |
| r: 2:00 | 48 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 32 | 129 | |
| r: 2:00 | 21 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 36 | 165 | |
| r: 2:00 | 19 | ||||||
| r186 |
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Workout Graph
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