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Andrew Tout v1000m/r...21 row

14,000

Meters

1:01:38.1

Time

2:12.0

Pace

890

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:01:38.1
Average Watts152
Calories Per Hour866
Stroke Rate24
Stroke Count1458
Drag Factor112

March 16, 2026 20:46:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 in Race Of The Charles, Boston - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:38.1 14,000 2:12.0 152 866 24 132
4:34.0 1,000 2:17.0 136 801 21 88
4:26.5 1,000 2:13.2 148 837 22 127
3:50.0 850 2:15.2 141 829 22 127
0:30.5 150 1:41.6 333 1534 37 143
3:57.4 850 2:19.6 129 773 20 126
0:31.0 150 1:43.3 317 1509 33 141
4:36.0 1,000 2:18.0 133 795 20 134
0:52.5 250 1:45.0 302 1440 37 156
2:30.4 500 2:30.4 103 670 20 127
1:54.4 500 1:54.4 234 1164 32 162
2:10.0 500 2:10.0 159 830 23 130
0:54.4 250 1:48.8 272 1323 33 159
2:22.5 500 2:22.5 121 732 21 136
8:56.4 2,000 2:14.1 145 838 23 141
0:54.0 250 1:48.0 278 1333 37 163
2:11.9 500 2:11.9 153 791 25 135
1:53.0 500 1:53.0 243 1178 35 163
2:10.9 500 2:10.9 156 825 21 136
0:53.5 250 1:47.0 286 1413 37 163
2:16.9 500 2:16.9 136 736 22 139
9:11.9 2,000 2:17.9 133 789 23 144

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Workout Graph

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