Andrew Tout v10:00/r...5 row
9,101
Meters
40:00.0
Time
2:11.8
Pace
578
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,101 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 107 |
March 17, 2026 22:46:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,101 | 2:11.8 | 153 | 867 | 24 | 132 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 810 | 22 | 131 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 852 | 25 | 136 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 894 | 26 | 144 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 816 | 24 | 136 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 930 | 25 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Hot 'N Cold, EXR World - Cadence Drill 5