Andrew Tout v10:00/r...4 row
8,905
Meters
40:00.0
Time
2:14.7
Pace
549
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,905 |
| Overall Time | 42:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 110 |
March 25, 2026 22:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,905 | 2:14.7 | 143 | 792 | 22 | 137 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 22 | 139 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 22 | 141 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 21 | 144 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 21 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Sewer Shortcut, Boston - Quick Row 4