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Andrew Tout v500m/r...16 row

15,000

Meters

1:06:13.8

Time

2:12.4

Pace

948

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:13.8
Average Watts151
Calories Per Hour818
Stroke Rate24
Stroke Count1584
Drag Factor110

April 04, 2026 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Church Circuit, Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:13.8 15,000 2:12.4 151 818 24 138
2:20.5 500 2:20.5 126 734 23 106
2:15.4 500 2:15.4 141 785 23 119
2:12.9 500 2:12.9 149 813 25 124
2:16.5 500 2:16.5 138 773 24 121
1:00.0 250 2:00.0 203 997 29 126
8:47.9 2,000 2:11.9 152 824 24 131
1:56.4 500 1:56.4 222 1063 29 158
8:52.5 2,000 2:13.1 148 810 22 141
0:56.4 250 1:52.8 244 1139 32 158
8:58.0 2,000 2:14.5 144 795 23 145
0:21.0 100 1:45.0 302 1340 40 155
8:52.9 2,000 2:13.2 148 809 23 145
0:56.0 250 1:52.0 249 1157 32 157
9:04.9 2,000 2:16.2 138 776 23 145
0:20.5 100 1:42.5 325 1418 47 160
7:02.0 1,550 2:16.1 139 777 23 148

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Workout Graph

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