Andrew Tout v5:00/r...9 row
5,662
Meters
25:00.0
Time
2:12.4
Pace
356
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,662 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 109 |
April 05, 2026 11:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,662 | 2:12.4 | 151 | 818 | 23 | 111 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 104 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 84 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 93 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 102 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 95 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 109 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 129 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 136 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Dockside Drift, Boston - Quick Row 5