Andrew Tout v3:00/2:00r...4 row
3,093
Meters
12:00.0
Time
1:56.3
Pace
214
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 107 |
May 15, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1070 | 27 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 10 | |||||
| r69 |
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Workout Graph
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