Sign Up

Andrew Tout v5:00/r...21 row

10,187

Meters

45:00.0

Time

2:12.5

Pace

643

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,187
Overall Time45:00.0
Average Watts150
Calories Per Hour857
Stroke Rate25
Stroke Count1106
Drag Factor110

May 17, 2026 16:55:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Yacht Club Loop, Boston - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,187 2:12.5 150 857 25 134
5:00.0 1,065 2:20.8 125 756 22 118
5:00.0 1,117 2:14.2 145 828 23 130
0:30.0 130 1:55.3 228 1200 30 140
0:30.0 112 2:13.9 146 840 26 136
0:30.0 134 1:51.9 250 1200 32 148
0:30.0 111 2:15.1 142 840 22 139
0:30.0 134 1:51.9 250 1200 34 151
0:30.0 109 2:17.6 134 840 22 142
0:30.0 125 2:00.0 203 960 28 147
5:00.0 1,099 2:16.4 138 816 23 132
0:30.0 131 1:54.5 233 1200 30 143
0:30.0 110 2:16.3 138 720 26 141
0:30.0 133 1:52.7 244 1320 34 154
0:30.0 110 2:16.3 138 720 22 148
0:30.0 135 1:51.1 255 1320 34 157
0:30.0 103 2:25.6 113 720 26 146
0:30.0 130 1:55.3 228 1080 32 155
5:00.0 1,146 2:10.8 156 852 24 140
5:00.0 1,154 2:09.9 159 888 26 145
3:00.0 719 2:05.1 178 960 28 151
10:00.0 2,180 2:17.6 134 792 24 140

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.