Andrew Tout v500m/2:00r...5 row
3,500
Meters
13:11.5
Time
1:53.0
Pace
250
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 23:11.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 107 |
May 18, 2026 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,500 | 1:53.0 | 242 | 1137 | 32 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| r: 2:00 | 44 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 32 | |
| r: 2:00 | 39 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 37 | |
| r: 2:00 | 21 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 31 | |
| r: 2:00 | 19 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | |
| r: 2:00 | 18 | |||||
| r141 |
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Workout Graph
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