Andrew Tout v3:00/2:00r...5 row
4,877
Meters
19:00.0
Time
1:56.8
Pace
334
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 629 |
| Drag Factor | 106 |
June 17, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,877 | 1:56.8 | 219 | 1054 | 33 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 34 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 34 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 35 | |
| r: 2:00 | 11 | |||||
| r94 |
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Workout Graph
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