Andrew Tout 45:06 row
10,403
Meters
45:06.0
Time
2:10.0
Pace
649
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 106 |
July 18, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,403 | 2:10.0 | 159 | 863 | 649 | 26 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 29 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 28 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 28 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 29 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 28 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 28 |
| 45:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 10 |
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Workout Graph
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