Andrew Tout v2:00/1:00r...7 row
4,346
Meters
17:00.0
Time
1:57.3
Pace
296
Calories
157
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 109 |
August 27, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,346 | 1:57.3 | 217 | 1044 | 29 | 157 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 142 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | 151 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | 154 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 28 | 159 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 28 | 157 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | 167 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 33 | 170 | |
| r: 1:00 | 7 | ||||||
| r196 |
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Workout Graph
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