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Andrew Tout v0:45/0:45r...20 row

4,247

Meters

15:00.0

Time

1:45.9

Pace

323

Calories

158

Heart Rate

Rest Distance557
Rest Time15:00.0
Overall Distance4,804
Overall Time30:00.0
Average Watts294
Calories Per Hour1292
Stroke Rate34
Stroke Count515
Drag Factor111

September 03, 2026 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,247 1:45.9 294 1292 34 158
0:45.0 216 1:44.1 310 1360 39 130
r: 0:45 40
0:45.0 215 1:44.6 305 1360 35 144
r: 0:45 32
0:45.0 216 1:44.1 310 1360 36 148
r: 0:45 21
0:45.0 216 1:44.1 310 1360 35 148
r: 0:45 44
0:45.0 215 1:44.6 305 1360 39 155
r: 0:45 35
0:45.0 215 1:44.6 305 1360 33 155
r: 0:45 25
0:45.0 214 1:45.1 301 1280 33 157
r: 0:45 22
0:45.0 214 1:45.1 301 1280 35 159
r: 0:45 35
0:45.0 215 1:44.6 305 1360 33 162
r: 0:45 33
0:45.0 215 1:44.6 305 1280 33 162
r: 0:45 25
0:45.0 213 1:45.6 297 1280 33 163
r: 0:45 25
0:45.0 213 1:45.6 297 1280 31 166
r: 0:45 29
0:45.0 210 1:47.1 285 1280 32 163
r: 0:45 30
0:45.0 209 1:47.6 281 1280 32 163
r: 0:45 20
0:45.0 211 1:46.6 289 1280 33 167
r: 0:45 22
0:45.0 207 1:48.6 273 1200 32 165
r: 0:45 27
0:45.0 210 1:47.1 285 1280 37 165
r: 0:45 39
0:45.0 208 1:48.1 277 1200 36 165
r: 0:45 23
0:45.0 207 1:48.6 273 1200 33 167
r: 0:45 15
0:45.0 208 1:48.1 277 1200 36 167
r: 0:45 15
r557

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Workout Graph

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