Andrew Tout v3:00/2:00r...5 row
4,711
Meters
19:00.0
Time
2:00.9
Pace
312
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 110 |
October 05, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,711 | 2:00.9 | 198 | 985 | 26 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 28 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 26 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | |
| r: 2:00 | 17 | |||||
| r118 |
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Workout Graph
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