Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:45.5
Time
1:41.6
Pace
135
Calories
143
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,052m |
| Overall Time | 11:25.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 138 |
February 11, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.5 | 1,700m | 1:41.6 | 334 | 1447 | 29 | 143 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 25 | 79 | |
| r: 0:20 | 41m | ||||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | 128 | |
| r: 0:30 | 48m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | 142 | |
| r: 0:40 | 47m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 152 | |
| r: 0:50 | 50m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 29 | 160 | |
| r: 1:00 | 52m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 161 | |
| r: 0:50 | 33m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | 158 | |
| r: 0:40 | 35m | ||||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 28 | 157 | |
| r: 0:30 | 29m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 155 | |
| r: 0:20 | 17m | ||||||
| r352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.