Andrew Tout v500m/2:00r...10 row
5,000m
Meters
18:38.3
Time
1:51.8
Pace
355
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 38:38.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 140 |
February 12, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 21 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | |
| r: 2:00 | 30m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | |
| r: 2:00 | 37m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| r: 2:00 | 31m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 21 | |
| r: 2:00 | 27m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | |
| r: 2:00 | 36m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 21 | |
| r: 2:00 | 42m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | |
| r: 2:00 | 32m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | |
| r: 2:00 | 33m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 22 | |
| r: 2:00 | 40m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 22 | |
| r: 2:00 | 13m | |||||
| r321m |
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Workout Graph
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