Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:42.2
Time
1:40.6
Pace
135
Calories
147
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,017m |
| Overall Time | 11:22.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 140 |
February 14, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.2 | 1,700m | 1:40.6 | 343 | 1481 | 29 | 147 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 74 | |
| r: 0:20 | 43m | ||||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 30 | 139 | |
| r: 0:30 | 38m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | 149 | |
| r: 0:40 | 38m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 157 | |
| r: 0:50 | 41m | ||||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 30 | 164 | |
| r: 1:00 | 36m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 163 | |
| r: 0:50 | 37m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | 163 | |
| r: 0:40 | 26m | ||||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 30 | 160 | |
| r: 0:30 | 36m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 27 | 158 | |
| r: 0:20 | 22m | ||||||
| r317m |
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Workout Graph
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