Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:43.4
Time
1:41.0
Pace
135
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,932m |
| Overall Time | 11:23.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 128 |
February 16, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,700m | 1:41.0 | 340 | 1469 | 29 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:20 | 34m | |||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:30 | 29m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | |
| r: 0:40 | 29m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:50 | 30m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 30 | |
| r: 1:00 | 23m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 0:50 | 26m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 28 | |
| r: 0:40 | 20m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 30 | |
| r: 0:30 | 24m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| r: 0:20 | 17m | |||||
| r232m |
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Workout Graph
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