Andrew Tout v500m/2:00r...10 row
5,000m
Meters
18:29.7
Time
1:50.9
Pace
361
Calories
56
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 36:29.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 143 |
February 17, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 20 | 56 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | 127 | |
| r: 2:00 | 33m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 20 | 136 | |
| r: 2:00 | 25m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | 147 | |
| r: 2:00 | 34m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 19 | 152 | |
| r: 2:00 | 33m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 20 | 0 | |
| r: 2:00 | 23m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 21 | 0 | |
| r: 2:00 | 25m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 21 | 0 | |
| r: 2:00 | 33m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 21 | 0 | |
| r: 2:00 | 47m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 21 | 0 | |
| r: 2:00 | 49m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 22 | 0 | |
| r302m |
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Workout Graph
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