Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:45.4
Time
1:41.5
Pace
135
Calories
151
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,976m |
| Overall Time | 11:05.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 140 |
February 21, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.4 | 1,700m | 1:41.5 | 334 | 1448 | 29 | 151 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 100 | |
| r: 0:20 | 28m | ||||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 31 | 145 | |
| r: 0:30 | 29m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 152 | |
| r: 0:40 | 45m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 159 | |
| r: 0:50 | 38m | ||||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 29 | 164 | |
| r: 1:00 | 36m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 165 | |
| r: 0:50 | 41m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | 162 | |
| r: 0:40 | 16m | ||||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 29 | 160 | |
| r: 0:30 | 43m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 158 | |
| r276m |
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Workout Graph
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