Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:46.0
Time
1:41.7
Pace
134
Calories
152
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,976m |
| Overall Time | 11:06.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 140 |
February 28, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.0 | 1,700m | 1:41.7 | 332 | 1442 | 28 | 152 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 116 | |
| r: 0:20 | 42m | ||||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 29 | 140 | |
| r: 0:30 | 26m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | 152 | |
| r: 0:40 | 37m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | 158 | |
| r: 0:50 | 47m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 29 | 166 | |
| r: 1:00 | 37m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | 164 | |
| r: 0:50 | 31m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 28 | 162 | |
| r: 0:40 | 35m | ||||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | 158 | |
| r: 0:30 | 21m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 156 | |
| r276m |
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Workout Graph
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