Andrew Tout v500m/2:00r...10 row
5,000m
Meters
18:58.2
Time
1:53.8
Pace
347
Calories
155
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 36:58.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 140 |
March 04, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 20 | 155 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | 131 | |
| r: 2:00 | 22m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | 137 | |
| r: 2:00 | 12m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | 145 | |
| r: 2:00 | 22m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | 151 | |
| r: 2:00 | 33m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | 155 | |
| r: 2:00 | 30m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | 162 | |
| r: 2:00 | 32m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 20 | 161 | |
| r: 2:00 | 32m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 21 | 166 | |
| r: 2:00 | 28m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 21 | 171 | |
| r: 2:00 | 27m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 21 | 176 | |
| r238m |
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Workout Graph
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