Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:45.7
Time
1:41.6
Pace
134
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,933m |
| Overall Time | 11:05.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 142 |
March 05, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.7 | 1,700m | 1:41.6 | 333 | 1445 | 30 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:20 | 29m | |||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 22m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| r: 0:40 | 32m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:50 | 34m | |||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 23m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r: 0:50 | 37m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| r: 0:40 | 29m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:30 | 27m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r233m |
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Workout Graph
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