Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:45.7
Time
1:41.6
Pace
135
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,965m |
| Overall Time | 11:05.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 139 |
March 09, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.7 | 1,700m | 1:41.6 | 333 | 1445 | 27 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| r: 0:20 | 33m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 27 | |
| r: 0:30 | 40m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 30 | |
| r: 0:40 | 39m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 28 | |
| r: 0:50 | 27m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 29 | |
| r: 1:00 | 43m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | |
| r: 0:50 | 33m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 27 | |
| r: 0:40 | 26m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 27 | |
| r: 0:30 | 24m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 27 | |
| r265m |
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