Andrew Tout v500m/2:00r...10 row
5,000m
Meters
18:46.9
Time
1:52.6
Pace
353
Calories
159
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 36:46.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 138 |
March 10, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.9 | 5,000m | 1:52.6 | 245 | 1141 | 19 | 159 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | 131 | |
| r: 2:00 | 37m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 18 | 144 | |
| r: 2:00 | 29m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 18 | 153 | |
| r: 2:00 | 32m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 19 | 157 | |
| r: 2:00 | 22m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 20 | 161 | |
| r: 2:00 | 26m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 20 | 161 | |
| r: 2:00 | 33m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 20 | 166 | |
| r: 2:00 | 32m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 20 | 169 | |
| r: 2:00 | 34m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | 170 | |
| r: 2:00 | 32m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 20 | 178 | |
| r277m |
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Workout Graph
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