Andrew Tout v100m/0:20r...9 row
1,700m
Meters
6:22.6
Time
1:52.5
Pace
122
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,970m |
| Overall Time | 11:42.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 142 |
April 10, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.6 | 1,700m | 1:52.5 | 246 | 1145 | 26 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:20 | 29m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| r: 0:30 | 19m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 27 | |
| r: 0:40 | 12m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:50 | 20m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 26m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:50 | 10m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 | |
| r: 0:40 | 27m | |||||
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:30 | 127m | |||||
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 21 | |
| r270m |
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Workout Graph
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