Andrew Tout v500m/2:00r...10 row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
336
Calories
153
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 37:32.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 141 |
April 15, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 20 | 153 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 124 | |
| r: 2:00 | 34m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 19 | 141 | |
| r: 2:00 | 33m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | 146 | |
| r: 2:00 | 17m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | 148 | |
| r: 2:00 | 22m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | 154 | |
| r: 2:00 | 35m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | 156 | |
| r: 2:00 | 31m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 20 | 162 | |
| r: 2:00 | 57m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | 163 | |
| r: 2:00 | 33m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | 167 | |
| r: 2:00 | 42m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | 174 | |
| r304m |
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Workout Graph
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