Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:43.7
Time
1:41.0
Pace
136
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,900m |
| Overall Time | 11:03.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 177 |
| Drag Factor | 140 |
April 23, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.7 | 1,700m | 1:41.0 | 339 | 1466 | 31 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| r: 0:20 | 24m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:30 | 26m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:40 | 20m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:50 | 29m | |||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 39m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:50 | 27m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:40 | 19m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 30 | |
| r: 0:30 | 16m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r200m |
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