Andrew Tout v500m/2:00r...10 row
5,000m
Meters
19:01.8
Time
1:54.1
Pace
348
Calories
158
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 37:01.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 137 |
April 25, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.8 | 5,000m | 1:54.1 | 235 | 1109 | 20 | 158 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | 103 | |
| r: 2:00 | 7m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 18 | 145 | |
| r: 2:00 | 41m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 19 | 155 | |
| r: 2:00 | 33m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | 159 | |
| r: 2:00 | 36m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | 162 | |
| r: 2:00 | 33m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | 166 | |
| r: 2:00 | 27m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | 168 | |
| r: 2:00 | 23m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 21 | 172 | |
| r: 2:00 | 30m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | 177 | |
| r: 2:00 | 18m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | 180 | |
| r248m |
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Workout Graph
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