Andrew Tout v500m/2:00r...10 row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
352
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 36:58.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 138 |
April 27, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 20 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 | |
| r: 2:00 | 35m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:00 | 11m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | |
| r: 2:00 | 18m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | |
| r: 2:00 | 27m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | |
| r: 2:00 | 41m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | |
| r: 2:00 | 12m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 20 | |
| r: 2:00 | 34m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 20 | |
| r: 2:00 | 29m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | |
| r: 2:00 | 21m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r228m |
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Workout Graph
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