Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:42.8
Time
1:40.8
Pace
136
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,966m |
| Overall Time | 11:02.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 139 |
April 29, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,700m | 1:40.8 | 341 | 1475 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:20 | 44m | |||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 31 | |
| r: 0:30 | 34m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | |
| r: 0:40 | 34m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:50 | 30m | |||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 41m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:50 | 33m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| r: 0:40 | 24m | |||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 29 | |
| r: 0:30 | 26m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| r266m |
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