Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:49.7
Time
1:42.8
Pace
131
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,997m |
| Overall Time | 11:09.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 139 |
May 04, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.7 | 1,700m | 1:42.8 | 322 | 1407 | 30 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:20 | 39m | |||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:30 | 52m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:40 | 38m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| r: 0:50 | 30m | |||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | |
| r: 1:00 | 50m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:50 | 26m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r: 0:40 | 27m | |||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | |
| r: 0:30 | 35m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r297m |
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Workout Graph
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