Andrew Tout v100m/0:20r...9 row
1,700m
Meters
5:44.1
Time
1:41.2
Pace
135
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,031m |
| Overall Time | 11:04.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 139 |
May 06, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.1 | 1,700m | 1:41.2 | 338 | 1462 | 31 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:20 | 46m | |||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:30 | 46m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | |
| r: 0:40 | 40m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| r: 0:50 | 36m | |||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 49m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:50 | 39m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | |
| r: 0:40 | 38m | |||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | |
| r: 0:30 | 37m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| r331m |
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Workout Graph
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