Andrew Tout v500m/2:00r...10 row
5,000m
Meters
18:58.5
Time
1:53.8
Pace
351
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 36:58.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 139 |
May 23, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| r: 2:00 | 31m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| r: 2:00 | 19m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 28m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| r: 2:00 | 29m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | |
| r: 2:00 | 46m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 21 | |
| r: 2:00 | 32m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| r: 2:00 | 30m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 22 | |
| r: 2:00 | 39m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | |
| r: 2:00 | 31m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| r285m |
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Workout Graph
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