Andrew Tout v1:00/1:00r...12 row
3,232m
Meters
12:00.0
Time
1:51.3
Pace
230
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 139 |
May 28, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,232m | 1:51.3 | 253 | 1171 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 68m | |||||
| r969m |
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Workout Graph
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