Andrew Tout v250m/0:30r...9 row
4,250m
Meters
18:11.7
Time
2:08.4
Pace
263
Calories
139
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 4,440m |
| Overall Time | 19:21.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 219 |
June 09, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.7 | 4,250m | 2:08.4 | 165 | 868 | 21 | 139 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 22 | 115 | |
| r: 0:30 | 79m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 20 | 150 | |
| r: 0:05 | 16m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | 131 | |
| r: 0:05 | 15m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | 149 | |
| r: 0:05 | 12m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 134 | |
| r: 0:05 | 15m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 21 | 151 | |
| r: 0:05 | 13m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 139 | |
| r: 0:05 | 15m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 149 | |
| r: 0:05 | 11m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 134 | |
| r: 0:05 | 14m | ||||||
| r190m |
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Workout Graph
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